Featured
Reading this week
Hand-picked by our medical editors.
Fever in children: a calm guide for parents
Fever isn't an illness but the body's defense response. What to do at home and when to worry.
Brain & nervesMigraine: triggers and how to manage it
A migraine is not an ordinary headache. Knowing your triggers reduces the number and severity of attacks.
Skin healthA science-based approach to acne
Acne isn't only a teenage problem. Proper skincare, mistakes to avoid and when to see a dermatologist.
All posts
23 posts found
Bone & jointLow back pain: causes, prevention and treatment
Back pain is a leading cause of lost workdays. It is often preventable with the right habits.
Women's healthThe first trimester of pregnancy: what to watch for
The first trimester is the most delicate stage. Check-ups, nutrition, what to avoid and warning signs explained.
Eye healthEye health in front of screens
Long screen time causes dryness and eye fatigue. Simple rules help you protect your eyes.
Heart & vascular healthHigh blood pressure: symptoms, risks and how to control it
Hypertension is often silent yet damages the heart, brain and kidneys. Here is how to keep your blood pressure in check.
Nutrition7 rules for healthy everyday eating
Practical guidelines that simplify food choices during the workday, keep your energy steady and support long-term health.
Appointments & healthWhat to know before booking a doctor appointment
Choosing the right doctor, preparing for the visit and a question list — a step-by-step guide to make the most of your appointment.
Mental health5 science-backed techniques to manage stress
Practical, evidence-based ways to lower daily stress — breathing techniques, movement, sleep and social support.
Pediatric healthParents guide to the childhood vaccination schedule
Vaccine schedule from birth to age six — which vaccine when, possible side effects, and supportive care notes.